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Hiking and Blisters

Tuesday, 10 May 2022 00:00

Most people who enjoy hiking are familiar with blisters. They are considered to be a common injury and typically develop on the feet as a result of excess friction. Friction is often caused from wearing socks or shoes that do not fit correctly. At first, the skin will become red and irritated and then a small bubble that is filled with liquid will form. This is actually the body’s natural method for protecting raw skin. The blister will gradually drain when new skin will form underneath it. Many people find blisters to be painful, and may find mild relief when it is covered with a protective pad. Effective prevention methods can include wearing shoes and socks that fit properly, and many hikers wear a liner sock under their regular socks. It is important that the blister does not drain before it is time as this may help to prevent a painful infection. As tempting as it may be to some, do not pop it. If you have developed a blister and it has become infected, or more knowledge is needed for proper healing, please consult a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Foot & Ankle Institue. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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