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What Can I Do About Swelling in My Feet and Ankles?

Wednesday, 20 April 2022 00:00

Swelling in the feet and ankles (edema) is caused by fluid that builds up in these areas. It is often the result of standing or walking for too long, having too much salt in your diet, being overweight, or being pregnant. Several medications, such as steroids, blood pressure meds, contraceptives, and antidepressants, may also cause swelling in the extremities. Other causes include blood clots, kidney or liver problems, bee sting or insect bite, or infection.  Symptoms of edema are shiny, red, or stretched skin and puffy feet, ankles, and lower legs. Ways to reduce the swelling include keeping your foot elevated when sitting or lying down, doing simple exercises to encourage blood flow, and wearing wide, comfortable shoes with a low heel and soft sole. If you have frequent bouts of edema, or if the swelling does not recede after a few days, it’s a good idea to check in with a podiatrist for an examination and recommended treatment options.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Institue. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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