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Swelling of the feet occurs when excess fluid builds up in the tissues, causing the feet to appear larger or feel tight and uncomfortable. This symptom may affect one foot or both and can develop suddenly or gradually. Foot swelling may result from standing for long periods, an injury, or an underlying medical condition that affects circulation or fluid balance. Pregnancy, arthritis, and vein disorders are also common causes. In some cases, swelling is temporary, while in others it may signal a more serious problem that requires medical attention. Because many conditions can contribute to swollen feet, a professional evaluation is important to determine the underlying cause. Early podiatry care may also help prevent complications and support better foot health.

Symptoms often depend on the reason for the swelling. Many people notice tightness, tenderness, or discomfort that makes walking more difficult. Others experience stiffness or skin that appears stretched and shiny because of the increased fluid. Shoes may suddenly feel tighter than usual, and normal movement may become uncomfortable. When swelling is related to an injury, pain or bruising may also be present. Persistent swelling should not be ignored because it can indicate problems involving the feet, ankles, or overall health. Identifying the cause early allows treatment to begin before symptoms become more severe and helps protect long-term mobility.

A podiatrist specializes in diagnosing and treating conditions that affect the feet and ankles, including swelling caused by injuries or structural problems. During an examination, the podiatrist evaluates your symptoms, foot structure, and walking mechanics while looking for signs of underlying conditions that may be contributing to the swelling. Additional testing or coordination with another healthcare provider may be recommended when appropriate. Treatment focuses on reducing discomfort, improving foot function, and addressing the cause of the swelling whenever possible. If you are experiencing swollen feet, ongoing discomfort, or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Foot & Ankle Institue. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation in the feet occurs when blood does not flow as well as it should to the lower legs and feet. Healthy blood flow is important because it delivers oxygen and nutrients that help keep tissues healthy. When circulation is reduced, the feet may not function as well or heal as quickly after an injury. Common symptoms include cold feet, numbness, and changes in skin color. Some people also notice cramping while walking or wounds that heal slowly. Poor circulation may be linked to conditions like peripheral artery disease, diabetes, or other problems that affect the blood vessels. Because these symptoms can signal an underlying medical condition, they should not be ignored. Early evaluation is important to help identify the cause and reduce the risk of more serious complications.

A podiatrist can examine your feet and evaluate how poor circulation may be affecting your overall foot health. During the examination, they assess skin condition, circulation, and sensation while looking for signs of tissue damage or delayed healing. They may also identify problems like ulcers or infections that can develop when blood flow is reduced. If an underlying circulation problem is suspected, a podiatrist may work closely with your primary healthcare provider or another specialist to support your care. Treatment focuses on protecting the feet, managing complications, and helping preserve healthy tissue whenever possible.

Professional foot care is especially important for people with poor circulation because even minor foot problems may become more serious over time. Regular podiatry visits allow changes in the feet to be identified before they lead to more severe complications. Professional care can also help improve comfort, protect mobility, and support long-term foot health. Whether symptoms develop gradually or appear suddenly, early evaluation can make an important difference. If you have cold feet, numbness, or slow-healing wounds, it is suggested that you consult a podiatrist for an evaluation.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foot & Ankle Institue. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails are a painful foot condition that occurs when the edge of a toenail grows into the surrounding skin. This problem most often affects the big toe. As the nail presses into the skin, irritation develops and the area becomes inflamed. Common causes include trimming the nails incorrectly, wearing tight-fitting shoes, and repeated pressure on the toes. Some people are born with nails that curve more than usual. This can increase the risk of developing an ingrown toenail. Athletes and others who spend long hours on their feet are also more likely to experience this condition. An ingrown toenail can begin as a minor problem, but it can quickly become more painful when the nail continues to grow into the skin.

Symptoms of an ingrown toenail include tenderness, redness, and swelling along the side of the nail. Pain is usually more noticeable when wearing shoes or when walking. As the condition worsens, the skin around the nail can become warm and increasingly sensitive. In some cases, drainage develops and a bacterial infection can occur. This can lead to additional swelling and discomfort. People with diabetes or circulation problems face a greater risk of complications from an infected ingrown toenail. Prompt evaluation by a podiatrist is important because the condition can become more serious when left untreated.

A podiatrist can diagnose an ingrown toenail through a careful examination of the affected toe. Treatment depends on the severity of the condition. Mild cases may respond to professional care that relieves pressure around the nail. More advanced cases may require a surgical procedure to remove part of the nail and prevent it from growing into the skin again. A podiatrist can treat infection and prescribe medication to reduce inflammation. Early treatment can help relieve pain and improve comfort while walking. If you have a painful ingrown toenail, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Foot & Ankle Institue. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet in children occur when the arch on the inside of the foot appears low or touches the ground while standing. This condition is common in younger children because the arches are still developing. In many cases, the arch becomes more noticeable as a child grows. Some children inherit flat feet from family members. Many children with flat feet have no pain and continue normal activities without difficulty. Parents may notice that their child’s feet roll inward, shoes wear unevenly, or the child stands with the feet turned outward. 

Some children with flat feet have pain in the arch, heel, or ankle, especially after long periods of activity. Other children report tired feet and legs after sports or playground activities. A child may also complain of aching in the calf muscles. In certain cases, a tight calf muscle contributes to the flattening of the foot. The calf muscle is located on the back of the lower leg and helps control movement at the ankle. When it is tight, extra stress can be placed on the foot. 

A podiatrist can determine the type of flatfoot your child has. Flexible flat feet have normal foot movement and an arch that appears when the child stands on tiptoes or sits down. Rigid flat feet have limited movement and remain flat regardless of position. Treatment focuses on reducing discomfort and improving function rather than changing the shape of the foot. Options include stretching exercises, supportive shoes, and custom orthotics. Activity changes can also help reduce strain. Most children respond well to conservative care and remain active. If your child has pain from flat feet, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Foot & Ankle Institue. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.